Swami Tommy's Meditations to Move You

Podcast #41: Top 10 Ways to Counter Anxiety

May 01, 2020 Brad Season 3 Episode 41
Swami Tommy's Meditations to Move You
Podcast #41: Top 10 Ways to Counter Anxiety
Chapters
Swami Tommy's Meditations to Move You
Podcast #41: Top 10 Ways to Counter Anxiety
May 01, 2020 Season 3 Episode 41
Brad

While Swami Tommy (ST) awaits his listeners to give him a topic to explore, he will be delivering top 10 lists with practical suggestions to stay sane and centered.

In this podcast ST talks about how running your worst case scenario can actually lessen anxiety because you are making a plan of action. And not becoming a powerless victim of circumstance. Beware and be aware: thinking you have no choices at all is a misconception that can go to extremes when it becomes a core belief via subconscious subterfuge. Believe you have the power to do something good for yourself and others and then do it. 

Show Notes

While Swami Tommy (ST) awaits his listeners to give him a topic to explore, he will be delivering top 10 lists with practical suggestions to stay sane and centered.

In this podcast ST talks about how running your worst case scenario can actually lessen anxiety because you are making a plan of action. And not becoming a powerless victim of circumstance. Beware and be aware: thinking you have no choices at all is a misconception that can go to extremes when it becomes a core belief via subconscious subterfuge. Believe you have the power to do something good for yourself and others and then do it.