Swami Tommy's Meditations to Move You

Podcast #47: Practicing Self-Compassion

May 07, 2020 Brad Season 3 Episode 47
Swami Tommy's Meditations to Move You
Podcast #47: Practicing Self-Compassion
Chapters
Swami Tommy's Meditations to Move You
Podcast #47: Practicing Self-Compassion
May 07, 2020 Season 3 Episode 47
Brad

In this podcast, Swami Tommy (ST) begins a series of podcasts about different practices of self-compassion. Here we have an introduction to the teachings of tonglen. Practicing tonglen helps us to connect with the suffering of others and in so doing, soften to our own suffering. Thus expanding our hearts where healing happens. 

If you are seeking to have more experiences of unconditional love, compassion, healing, sympathetic joy, empathy and equanimity in your life, then allow yourself to experiment with the ideas that ST is sharing in these podcasts. What do you have to lose? Perhaps a heavy hard burdened by judgment and criticism. Love wants to break free. Let it be.

Show Notes

In this podcast, Swami Tommy (ST) begins a series of podcasts about different practices of self-compassion. Here we have an introduction to the teachings of tonglen. Practicing tonglen helps us to connect with the suffering of others and in so doing, soften to our own suffering. Thus expanding our hearts where healing happens. 

If you are seeking to have more experiences of unconditional love, compassion, healing, sympathetic joy, empathy and equanimity in your life, then allow yourself to experiment with the ideas that ST is sharing in these podcasts. What do you have to lose? Perhaps a heavy hard burdened by judgment and criticism. Love wants to break free. Let it be.