Swami Tommy's Meditations to Move You

Podcast #115: Unpacking Your Feelings

July 14, 2020 Brad Season 7 Episode 115
Swami Tommy's Meditations to Move You
Podcast #115: Unpacking Your Feelings
Chapters
Swami Tommy's Meditations to Move You
Podcast #115: Unpacking Your Feelings
Jul 14, 2020 Season 7 Episode 115
Brad

As we engage in self-study and unpack the "boxes" of our identity, strong feelings can get released. Feeling those feelings helps us to get in touch with our inner world. Releasing those feelings helps us to g-r-o-w.

Deeper self-knowing results from looking within and feeling whatever comes up. Not just seeing and knowing and observing with the mind, but actually allowing our vulnerability to feel things with the heart. Swami Tommy says, "Freely feel your feelings. Feel into those memories that were packed away in storage.You may experience deep revelation. Or not. You will see when you are free. Free to feel wholeheartedly."


Show Notes

As we engage in self-study and unpack the "boxes" of our identity, strong feelings can get released. Feeling those feelings helps us to get in touch with our inner world. Releasing those feelings helps us to g-r-o-w.

Deeper self-knowing results from looking within and feeling whatever comes up. Not just seeing and knowing and observing with the mind, but actually allowing our vulnerability to feel things with the heart. Swami Tommy says, "Freely feel your feelings. Feel into those memories that were packed away in storage.You may experience deep revelation. Or not. You will see when you are free. Free to feel wholeheartedly."