Swami Tommy's Meditations to Move You

Podcast #173: You Already Are Happy

September 10, 2020 Brad Season 11 Episode 173
Swami Tommy's Meditations to Move You
Podcast #173: You Already Are Happy
Chapters
Swami Tommy's Meditations to Move You
Podcast #173: You Already Are Happy
Sep 10, 2020 Season 11 Episode 173
Brad

Challenge these false beliefs and you will be happy:

  • You cannot be happy without the things you are attached to. False! You are happy without those things. You have been before and you will be later.
  • Happiness is in the future. False! Your happiness is not contingent upon what will come. You believe it is, but it is not. How do you know with 100% certainty that you will get that thing or person you think you need to be happy? Things are changing all the time.

Remember this: You are unhappy because you are focusing on what you do NOT have. When you focus on what you DO HAVE, you will feel happy, grateful and fulfilled. Try it.

Show Notes

Challenge these false beliefs and you will be happy:

  • You cannot be happy without the things you are attached to. False! You are happy without those things. You have been before and you will be later.
  • Happiness is in the future. False! Your happiness is not contingent upon what will come. You believe it is, but it is not. How do you know with 100% certainty that you will get that thing or person you think you need to be happy? Things are changing all the time.

Remember this: You are unhappy because you are focusing on what you do NOT have. When you focus on what you DO HAVE, you will feel happy, grateful and fulfilled. Try it.