Swami Tommy's Meditations to Move You

Podcast #177: Observe and Be Free

September 14, 2020 Brad Season 11 Episode 177
Swami Tommy's Meditations to Move You
Podcast #177: Observe and Be Free
Chapters
Swami Tommy's Meditations to Move You
Podcast #177: Observe and Be Free
Sep 14, 2020 Season 11 Episode 177
Brad

How can we free ourselves from our (negative) programming and the difficult emotions that arise as a result? One way is to simply observe the reactions that come up within you to circumstances. Rather than react, just watch. And breathe. And breathe. And watch.

Be still. You will see your programming and patterns of reaction lose their power when you have distance from them. When you do not perpetuate negativity by engaging in it, you free yourself. And in so doing, you free the world and create peace.

Show Notes

How can we free ourselves from our (negative) programming and the difficult emotions that arise as a result? One way is to simply observe the reactions that come up within you to circumstances. Rather than react, just watch. And breathe. And breathe. And watch.

Be still. You will see your programming and patterns of reaction lose their power when you have distance from them. When you do not perpetuate negativity by engaging in it, you free yourself. And in so doing, you free the world and create peace.